Lady Gaga’s Journey
Heyyy everyone! It’s Alma here, and welcome to the first episode of Behind the Lyrics! I’m very excited to share this new series with you, where we will dive into the stories behind some of our favorite artists and how they’ve faced different difficulties and challenges throughout their lives. Music is magical and it helps us express what words sometimes can’t, and I hope this series helps all of us be reminded that it’s okay to struggle, and there is always support around us.
In this first chapter, we’ll be talking about Lady Gaga, who is not only a pop icon, but is deeply important when it comes to the topic of mental health. At Regis University, we understand the pressure that comes with academic life, and Lady Gaga’s journey reminds us that it’s okay to ask for help. Her honesty about her struggles encourages us to prioritize our own mental well-being.
Stefani Joanne Angelina Germanotta, better known as Lady Gaga, was born in New York in 1986. From a young age, music became her safe space, she learned to play the piano at age 4 and began writing songs that expressed her deepest emotions. Her talent led her to Manhattan, where she studied drama and music, facing fierce competition and the pressure of the entertainment industry.
Before achieving fame, Gaga struggled with insecurity, depression, and extreme loneliness. Growing up, her experiences were far from easy. She faced rejection, criticism, and heartbreak that made her feel like she didn’t belong. Yet, her passion for music pushed her forward, transforming her pain into art. That passion carried her to global fame with hits like Just Dance, Poker Face, and later Born This Way.
Beyond her musical success, Gaga has always been a powerful advocate for mental health, using her platform to break stigmas and promote open conversations. Over the years, she has spoken openly about her experiences with PTSD, depression, anxiety, and fibromyalgia, a chronic condition that causes widespread musculoskeletal pain, fatigue, sleep problems, and cognitive difficulties. Many of these struggles began after traumatic experiences in her teenage years and worsened under the pressure of fame.
In her darkest moments, Gaga has admitted to feeling trapped in a cycle of physical and emotional pain, with days where even getting out of bed felt impossible. Yet, in the midst of that darkness, she found refuge in music.
“I’ve suffered from PTSD and chronic pain, but writing music and performing gives me purpose. Sharing my story helps me heal, and I hope it can help others too.” – Lady Gaga
She has always emphasized the importance of self-care and seeking help:
“Please don’t neglect your mental health during this time. It’s very important to take care of what’s in your head and in your heart.” – Lady Gaga
Gaga also speaks about the importance of medication and how it helps her maintain balance:
“I take medication every day for mental illness and depression, and I don’t feel bad about it.” – Lady Gaga
Her unique combination of vulnerability and artistry not only allowed her to survive but also to shine and inspire millions around the world.
Her songs often reflect both her struggles and her triumphs, turning pain into empowerment and resilience.
“Million Reasons” – A song about finding hope during emotional hardship.
“I bow down to pray / I try to make the worst seem better”“Born This Way” – An anthem of self-acceptance and pride in one’s identity.
“Don’t be a drag, just be a queen”“911” – Addresses mental health challenges and the importance of seeking help.
“My biggest enemy is me / Pop a 911”“Rain On Me” – A hymn of resilience and acceptance in the face of trauma.
“I’d rather be dry, but at least I’m alive”“Free Woman” – A declaration of personal empowerment and freedom.
“I’m a free woman / And I’m not gonna apologize for it”
These songs remind us that healing is a journey, one that takes time, and that it’s completely okay to seek help and support along the way.
As students, we face unique challenges that can take a toll on our mental health. Lady Gaga’s story reminds us that we are not alone in our struggles. It’s important to reach out for help when we need it and to support each other within our community.
At Regis University, we truly care about your well-being. If you are going through a difficult time, please remember that you are not alone and that support is available for you.
Counseling Services at Regis University:
Location: Coors Center 114
Hours: Monday–Friday, 8:30 a.m. – 5 p.m.
Phone: 303.458.3558
Email: hcc@regis.edu
CO Crisis Line: Call or text 988
Remember, seeking help is a sign of strength, not weakness.
In the next episode of Behind the Lyrics, we’ll explore how Bad Bunny uses his music to address mental health and personal growth. Stay tuned to see how music can inspire, heal, and connect us across cultures.